Proper hydration is essential for our overall health and is especially important as the summer months arrive and the hot weather increases our risk of dehydration.
Did you know at Complete Care Shop you can get free advice on products and product suitability from our team of Occupational Therapists and Occupational Therapy Assistants?
Although it is recommended for those who are fit and healthy to get outdoors for exercise, there are those who may benefit from finding exercise to do at home or indoors.
If you, or someone you know, are living with reduced mobility, it can be difficult to negotiate steps, stairs and thresholds in and around your home. Get tips and suggestions for the different types of aids and equipment that could help.
Everyone recovers differently from COVID-19. Most people feel better after a few days and make a full recovery within four weeks. But for some, symptoms can last longer, sometimes for weeks or months after the initial infection.
Visiting friends and family, or organising a picnic can be fun, but if you want to do something a bit different, there are lots of places that are now open where you can enjoy a few days out this summer.
Everyone needs a break from the usual routine and this year perhaps even more so. A change of scene, the chance to revisit places with treasured memories, or explore somewhere new can really lift your mood and improve your wellbeing.
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