If you live with limited mobility and need extra support to move around, a walking frame can be a good option. From walkers with ferrules to wheeled walkers, there are several different models and designs to consider. So, which walking frame is right for you, and how do they work? At Complete Care Shop, we’ve put together a walking frame user guide to give you all the information you need.
A walking frame is a mobility aid that provides support for someone who can stand and walk independently but who may be a little unsteady and needs extra stability. They’re also suitable for someone who might find it tiring to walk unaided. Walking frames are especially helpful for people with stiff or weak joints, arthritis or some other condition or injury that restricts movement.
Walking frames normally have four legs or feet but they come in a wide variety of different designs. Others have wheels at the front to aid manoeuvrability, and others are supplied with forearm cradles and easy-grip handles that are great if you have reduced grip strength. A variant of the walking frame is the wheeled walker or rollator, which has wheels on each of its legs.
When choosing a walking frame, perhaps the most important thing to think about is when and where you’ll be using it. Many walking frames are intended for indoor use only, such as our domestic models, while others can be used outdoors, too.
One tip we have is if you’re choosing a walking frame to use indoors, make sure you double-check the width of your preferred product first before buying. Walking frames come in various widths but, while wider models can provide more stability, you’ll need to check it can fit through your doorways comfortably. If you think you’ll be using your walking frame in reduced indoor spaces – like a narrow hallway, for example – you could be better suited to choosing an ultra narrow walking frame.
Another useful solution if you’re dealing with limited living space in your home is a folding walking frame. Some walking frames can be bulky; if you prefer, you can tuck and tidy yours away, so it’s easy to store when not in use.
Wheeled walking frames, or wheeled walkers, provide extra manoeuvrability. Again, they still have four legs but the front two have castor-style wheels, while the rear pair have ferrules. A two-wheeled walker makes for easier, smoother progress because you don’t usually need to stop between steps in order to reposition the frame.
If you’re prone to falls or loss of balance, a wheeled walking frame might not be the best option for you. Another factor to consider on some models is that the wheels are small and are not generally designed for outdoor use. Again, think about where you’ll be using the walking frame and check if it’s suitable.
Using a wheeled walking frame still requires some effort in terms of lifting it and putting it down in front of you, as part of the action of walking. Though wheeled walking frames and rollators are sometimes considered the same product, they’re really not. The difference between a rollator and a walker is that a walker needs to be lifted and then moved, while a rollator is fitted with wheels on each leg and can be pushed.
The simplest, "classic" style of walking frames are those without wheels. These have four legs and are sturdy and stable. Many models can be used both indoors or out, although most frames are unsuitable for use on loose or uneven ground. Walking frames typically have ferrules as "feet". Fitted onto the bottom of the legs, ferrules are usually made of non slip rubber to provide extra grip and enhance safety. These should be strong enough that they don’t quickly wear out if they are used outdoors, and they should be designed not to mark floors when indoors.
To ensure maximum safety when using one, you should check that the walking frame is a good fit. Many walking frames are height adjustable, so you can get the settings just right for you. If you stand with your hands down by your side, the handles of the frame should reach your wrists. When using it, you should be able to walk as upright as possible, with your arms slightly bent at the elbow. However, the width may be a factor in making sure it’s stable and comfortable to use when walking. Look for a frame that provides good all-around support without restricting movement but also one that is not so wide that your hands have to be placed uncomfortably far apart.
Walking frames are normally grasped at the sides, so look for a strong, ergonomically shaped handle or easy grip materials that will be easy to hold even if you have cold, stiff or wet hands. If you, or the person using the walker, has limited grip strength or hand coordination, choose a frame with forearm troughs and vertical handles as these let you transfer your weight much more safely and comfortably.
Other considerations when choosing a walking frame include strength. Check that its maximum weight capacity is appropriate. If you’re buying a folding walking frame, check that it can’t fold by accident when it’s being used.
To complement your use of them, you can add walking frame accessories to help make daily tasks a bit easier. Accessories include a walking frame basket, which attaches to the front of the frame and lets you store and carry items, keeping your hands free to focus on moving the frame. Waterproof apron bags and caddy-style cases are other options – you can use these to put small items in and if you’ve been shopping, for example.
Now that you’ve read our walking frame user guide, we hope that you understand more about what they’re for, how to choose one and how to use it once you’ve picked one.
As well as walking frames, there are other types of mobility aids at Complete Care Shop that can support you while walking. You can find more information on our full range of mobility aids – including walking sticks, rollators, mobility scooters and wheelchairs.
If you need more help, you can contact our Occupational Therapists for further advice on the right type of mobility aid for you.
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