Plantar fasciitis is one of the most common causes of heel pain, affecting 1 in 10 people, the majority of whom are women between the ages of 40 and 60. It occurs when the plantar fascia, the thick band of strong tissue at the bottom of the foot connecting the heel bone to the toes, becomes damaged or inflamed. This condition can make everyday tasks, such as walking or standing, incredibly painful.
It can be difficult to watch a loved one suffer from plantar fasciitis, but with the right knowledge, resources, and aids, you can help them manage their symptoms effectively. Read on to explore the causes, symptoms, treatment options, and how to support someone living with plantar fasciitis.
What is plantar fasciitis?
Plantar fasciitis is a painful condition that stems from inflammation of the plantar fascia. This band of tissue supports the foot arch and absorbs the stress placed on your feet during movement. Repeated strain or overuse can cause tiny tears, leading to inflammation and severe pain, especially in the heel.
For families, this condition can bring significant changes, as loved ones may need extra support or adjustments to their daily routines.
How to recognise signs of plantar fasciitis?
Plantar fasciitis is caused by repeated tension on the plantar fascia, leading to microscopic tears in the tissue. However, several factors increase the risk of developing this uncomfortable condition, such as being overweight or obese, standing on your feet for long periods, and wearing unsupportive shoes. Here are some common signs and symptoms to look out for:
- Sharp pain in the heel (especially upon waking or after sitting for a while)
- Tenderness in the bottom of the foot, particularly near the heel
- Stiffness or aching in the arch of the foot
- Increased pain after prolonged standing, walking, or intense activity
If your loved one consistently shows any of these symptoms, please encourage them to see a doctor for proper diagnosis and treatment.
What to do if someone you know has plantar fasciitis?
If someone you know is suffering from plantar fasciitis, suggest they see a doctor for diagnosis or take them there. Unfortunately, there is no single cure for it, but there are several treatments that can help alleviate symptoms and speed up recovery. Treatments may include being prescribed non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief, ice therapy to reduce inflammation, orthotic supports like shoe insoles to cushion the heel and arch, or lifestyle adjustments to reduce strain on the feet.
There are also more holistic approaches offered by physiotherapists, such as deep tissue release, Kinesio taping, and stretching exercises. A gait analysis may also be done to assess any abnormalities when walking.
In more severe cases where symptoms persist, doctors may suggest corticosteroid injections or surgery, though these are typically last-resort options.
How to support someone with plantar fasciitis?
Caring for a loved one with plantar fasciitis often means helping them manage their symptoms and make necessary lifestyle changes. Encourage rest and regular stretching, provide supportive footwear or insoles to reduce foot strain, and assist with daily tasks requiring prolonged standing or walking.
There are also many resources available to help you care for your loved one; however, if they need extra day-to-day support, Complete Care Shop has a range of practical living aids that could help.
Recommended products
- Orthopaedic aids
We have a wide selection of aids for rehabilitating musculoskeletal conditions and injuries, including compression socks, insoles, Foot & Ankle Supports like night splints and more.
- Disabilities slippers
Our supportive slippers and footwear are designed for maximum comfort, with insoles, specialist orthotic supports for foot drop or fixed-stride walkers, and other specialist features to cushion and reduce foot pain.
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Exercise aids
These products can help alleviate tension and improve circulation in your loved one’s feet. From massage products like foam rollers and massage balls to physiotherapy equipment such as exercise balls, parallel walking bars, resistance bands and more.
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Mobility aids
If walking is becoming increasingly difficult for them due to foot pain, you might consider investing in a wheelchair or mobility scooter. This will enable them to stay active and independent without compromising their safety and comfort.
Useful charities and resources
If you or your loved one require extra support, there are more resources to help. Although there are no charities solely dedicated to plantar fasciitis, many offer valuable information and advice. The British Orthopaedic Foot and Ankle Society (BOFAS) is an evidence-based resource offering more in-depth information and treatment options about this condition. Although a resource aimed at healthcare professionals, the Chartered Society of Physiotherapy (CSP) has a patient page with rehabilitation exercises recommended by physiotherapists for different conditions, including foot pain.
Caring for someone with plantar fasciitis
Living with plantar fasciitis can be frustrating for your loved one, especially when daily activities become painful. As a family member, your understanding and support can make a significant difference.
How Complete Care Shop can help
At Complete Care Shop, we understand how painful plantar fasciitis can be and the challenges it brings to everyday life. Our extensive range of living aids and orthopaedic products can help ease discomfort and restore independence.
Contact us today for more information or help with any queries.