There are few things more important for our health and wellbeing than getting a good night’s sleep. But for those facing mobility issues or health conditions, finding the right bed can be a challenge. One potential solution is the adjustable bed. These innovative beds offer a range of customisable positions, allowing individuals to find the perfect angle for their unique needs.
But who exactly are adjustable beds good for? From older adults to those with chronic back problems, there are many types of people who may benefit from an adjustable bed. Read on to find out more.
What are adjustable beds?
An adjustable bed, sometimes called a mobility bed or electric bed, features a multi-hinged surface that allows you to adjust your position with the touch of a button. Most adjustable beds have two separate motors, meaning you can raise your upper body or elevate your feet and legs independently. Some offer an even wider range of position combinations for personalised comfort and support.
Adjustable beds can provide many benefits for those with mobility issues and health conditions. They may be used to:
- Relieve pressure and pain
- Reduce swelling
- Support the back, hips and joints
- Aid digestion
- Alleviate breathing problems
The ability to adjust the angle of the mattress also facilitates easier transfers in and out of bed. As a result, adjustable beds can lead to more independence, reduced pain and an overall better quality of life for many individuals.
Are adjustable beds good for the elderly?
As we age, our bodies undergo various changes, and maintaining comfort and mobility can become more challenging. For the elderly, adjustable beds can be a true lifesaver. They allow for effortless repositioning, reducing the strain on joints and muscles. By elevating the head and legs, adjustable beds can also alleviate pressure on the spine and improve circulation, promoting better sleep quality and overall comfort.
Additionally, adjustable beds make it easier to get in and out of bed safely, which can help prevent falls. They also provide better support and stability when sitting up in bed. For older adults on bed rest, this can make things like eating and drinking safer and more convenient.
Are adjustable beds good for back pain?
People living with back pain often struggle to find a comfortable sleeping position that doesn't exacerbate their condition. Adjustable beds can be beneficial for back pain stemming from a variety of causes, such as:
- Slipped discs
- Degenerative disc disease
- Spinal stenosis
- Sciatica
- Scoliosis
- Poor posture
- Arthritis in the spine
The ability to adjust the bed's position can help take pressure off the affected areas, allowing the spine to align more naturally and reducing the stress on the discs, muscles and nerves. This can lead to a more comfortable sleep, better mobility and less risk of further injury.
The ‘zero-gravity position’, where the head and legs are elevated above the torso, can be particularly helpful for back pain. It’s important to choose a comfortable and supportive adjustable mattress that can bend alongside the bed base.
Are adjustable beds good for arthritis?
Arthritis is a chronic condition characterised by inflammation in one or more joints. It can take various forms, including osteoarthritis and rheumatoid arthritis, and is most common in the over-30s. Those living with arthritis may experience joint inflammation, tenderness and a decreased range of motion. Poor quality sleep, or sleeping in the wrong position, can often make these symptoms worse.
Adjustable beds allow for customisable positioning, helping those with arthritis to find a comfortable angle for sleeping or reclining. They can also improve blood flow and relieve pressure on the affected joints, reducing swelling and stiffness. Not only can this help improve sleep quality, but it can also result in less pain during the day.
Are adjustable beds good for osteoporosis?
Osteoporosis is characterised by a decrease in bone density, causing bones to become weak and brittle over time. With an increased susceptibility to fractures, even simple tasks like getting in and out of bed can be risky. The condition can also lead to collapsed bones in the spine, resulting in back pain.
For individuals living with osteoporosis, adjustable beds offer a safer and more comfortable sleeping solution. With the mattress raised, getting into bed is much easier (and less painful for those with broken bones). Elevating parts of the body while sleeping can also help reduce strain on the joints and bones, minimising the risk of fractures from twisting or bending motions.
Who else might benefit from an adjustable bed?
Anyone experiencing mobility challenges or simply seeking enhanced comfort and support during sleep may benefit from an adjustable bed. They can also be helpful for:
- Circulatory problems - Raising the legs can promote better blood flow and reduce swelling.
- Acid reflux and GERD - Elevating the upper body can help prevent stomach acid from travelling back up the oesophagus.
- Sleep apnoea, COPD and other respiratory conditions - Elevating the head can help keep airways open and improve breathing during sleep.
- Pregnancy - Adjustable beds can alleviate discomfort and support the changing body during pregnancy.
- Post-surgery recovery - Adjustable beds allow for comfortable positioning that avoids strain on healing areas.
Contact Complete Care Shop for more information about our range of adjustable beds.