Many of us have probably never considered how we get into and out of a car. After a while, it becomes muscle memory. However, if you're finding it an increasing struggle, there may be another way. Mobility aids can offer help to those who cannot physically get in and out of a car with ease, and there are also some adaptations that can help to make things much easier. We spoke to our Occupational Therapist, Sharon, to get her tips and advice on how to get into and out of a vehicle safely, as well as some of the best mobility aids for getting in and out of cars.
What is the best way to get into a car?
There can sometimes be a tendency to climb into the car by putting in one leg first and then lowering yourself into the seat. However, this isn't the safest way to get in.
- Open the car door
- Reverse up to the door well of the car, so the backs of your legs are just touching it
- Lower yourself down onto the seat carefully, being mindful not to hit your head on the roof. If needed, consider investing in balancing equipment like the Car Caddie or Portable Handy Bar. You’ll find these and similar helpful items in our range of hoists, lifts and transfer aids.
- Rotate so you're nearly facing the front, and lift your legs into the footwell. If you need a little help with turning in the seat, you may find something like a transfer board useful. If your legs are a little weaker than you'd like, don't be afraid to ask for help lifting your feet - you could also try using a leg lifter.
- Adjust your position until you're sitting comfortably
Don't forget to make sure that any mobility items you use, such as walking frames, walking sticks, or similar aids, are properly secured so that they won't be a hazard while driving.
What is the best way to get out of a car?
The most important thing is not to rush. If you need to, make room to move by moving your seat back or tilting the steering wheel. Make sure to do a quick check out of the window for hazards like cyclists or other cars before opening the door, then:
- Rotate in your seat so you're facing the open doorway and slide your feet out onto the ground.
- Check that your seat belt is well clear of your arm and won't catch you as you move
- Check that your head is clear of the doorway
- Make sure that your feet are planted for balance and placed shoulder width apart
- Raise yourself up. If you need to hold something for balance, make sure it's something that won't move.
- Look to see if there are any hazards nearby before moving off. Are there any icy or wet patches or uneven surfaces that could cause you to trip?
Most importantly, keep safe and have a happy car journey with our daily living aids making it easier for you to get in and out of your car.
Helping you to live independently on the go
When you need help getting in and out of a car, mobility aids can provide you with a lot of the support you need, allowing you to go about your day as independently as possible. For wheelchair users, we also offer a range of mobility ramps which can provide an easy method of getting into and out of the house, as well as into larger vehicles. Our range includes folding ramps that can be easily moved and stored.
For further assistance and support, please contact us.