After hip replacement surgery, the road to recovery can be gradual and sometimes challenging. Regaining the ability to walk unaided is an important milestone, but it’s essential to approach it safely and at your own pace. To ensure a safe and successful recovery, it's important not to push yourself into walking unaided too soon.
In this guide, we’ll discuss what to expect when walking after hip replacement surgery and how long it may take before you can walk independently. We’ll also explore the mobility and walking aids available to help support you while your new hip heals.
Walking after hip replacement surgery: what to expect
Walking after hip replacement surgery may initially be difficult or painful, but it's essential for your recovery. Your healthcare team may encourage you to take your first steps within hours of the operation. Early and consistent walking helps:
- Improve mobility and flexibility in your new hip joint
- Strengthen the muscles around the hip
- Improve circulation to prevent blood clots
In the early stages of recovery, you won’t be able to walk independently immediately. You'll need to use walking aids, such as crutches or a walking frame, to support your weight and maintain balance.
Physiotherapy-led rehab
Physiotherapy-led rehabilitation is a useful option for most people, helping them to start walking again and improving their mobility. A study in the Physiotherapy journal was conducted on individuals who’d undergone hip placement surgery, and showed that after 18 weeks of physiotherapy, their WOMAC function (an assessment of how well patients with osteoarthritis, especially hip or knee pain, can perform daily activities) and walking speed considerably improved.
Physiotherapy can be vital for recovery after hip replacement surgery. If recommended by your healthcare provider, it can help to reduce pain, improve strength, and overall functional abilities, allowing you to return to your daily activities.
How long after hip replacement can I walk unaided?
On average, most people can start walking without mobility aids between two and six weeks after a hip replacement. This can vary depending on factors such as your age, overall health and level of mobility before the surgery. Your commitment to physiotherapy and rehabilitation exercises will also significantly impact your recovery timeline.
However, there is such a thing as walking too much after hip replacement surgery, and certain hip movements are not advised initially, so it's important to follow your doctor’s advice. Walking unsupported too soon can increase the risk of complications, such as falling or dislocating the new hip joint.
Signs you’re ready to walk unaided after hip replacement surgery
As you progress through your recovery, certain signs will indicate that you’re ready to walk unaided after hip replacement surgery:
- Improved strength and stability of your leg and hip muscles
- Ability to confidently weight-bear without support
- Reduction in stiffness and pain when moving
- Confidence in your ability to maintain balance
Always consult your healthcare provider to ensure you're ready to take this important step safely. Remember, there's no shame in using mobility aids for as long as necessary. Your safety and successful recovery should be your top priorities.
Walking aids for hip operation recovery
Walking aids are invaluable tools during your recovery, providing the stability and support needed to regain strength safely while your hip joint heals. There are various mobility and walking aids available to accommodate your changing needs throughout the recovery process. Here are the most commonly used mobility aids and tips for choosing the right one for each stage of your journey.
Walking frames
Walking frames, also known as Zimmer frames, are ideal for the early stages of recovery, when you may feel unsteady and require extra support. These sturdy aids offer maximum support, allowing you to lean your weight on the frame as you regain mobility.
Key features:
- Four legs with non-slip rubber feet or wheels for smoother movement
- Handgrip, often ergonomically made for added comfort
- Foldable options for easy storage and transport
- Additional accessories like shelves or bags for personal items
Walk Safe®
If you opt for a walking frame, we recommend the NRS Healthcare Walk Safe® Walking Frame. This innovative alternative to traditional walking frames offers improved stability, safety, and independence. It has a range of features to ensure your safety and comfort as you get used to walking again, such as cushioned upper and lower handles, swivel castors, rear gliders, and a pressure brake.
Rollators or wheeled walkers with four wheels can also be helpful, especially for walking outdoors later in your recovery. They are typically designed to offer stability rather than support your entire body weight.
Whichever walking frame you use, you will need to get the correct height for your needs.
How to measure for a walking frame:
When choosing a walking frame, it is important that you ensure the handle height will be suitable for you and that you are under the maximum user weight.
- Wear the shoes you would usually be wearing when you want to use the walking frame.
- Stand with your arms relaxed at your sides and facing forward.
- Measure the distance from the ground to the bony part of your wrist to determine the correct handle height
Crutches
As your recovery progresses and your mobility improves, you may wish to switch from a walking frame to crutches. These aids are less bulky and allow for greater manoeuvrability
Key features:
- Forearm cuffs provide more support than a walking stick but are less bulky than walking frames.
- Easier to manoeuvre through doorways and up and down stairs
- Available in foldable or adjustable designs for easy storage and travel
Some crutches come with ergonomic padded handles for added comfort or flexible feet for better grip on various surfaces. Using one or two crutches depends on your balance and comfort level. Ensure they are adjusted to your height for optimal support.
Walking sticks and canes
In the later stages of recovery, as you start walking independently again, you might find a walking stick or cane helpful for longer distances or uneven terrain. They’re designed to provide balance and confidence while allowing you to move more freely.
Key features:
- Some have lightweight and portable designs which you can even store in a bag on the go.
- Height-adjustable options for personalised comfort.
- Ergonomic grips for a comfortable hold and to reduce strain on your hands.
Find more living aids for hip replacement recovery at Complete Care Shop
At Complete Care Shop, we’re committed to supporting your recovery after hip replacement surgery, and we understand the importance of finding the right mobility aids. Explore our selection of walking aids designed to make your journey to walking unaided safer and more comfortable. We also have wheelchairs and mobility scooters for those needing extra support.
Contact us for more information and help.